INSIDE RUSSIA

Howdy and happy Sunday! Not too many news in Russian propaganda media space although the war is at its peak – Russian army is attempting to do an offensive, an apartment block in Belgorod was completely destroyed etc.
The biggest news of Sunday (according to Russian media) is how to deal with hangover.

Here’s the news headliner from of of Russia’s internet media propaganda. I quote

Millions of people suffer from hangovers during the May holidays. How to prevent it and what to do if it has already happened?

Psychiatrist Isaev calls alcoholic drinks one of the causes of a hangover.
An evening spent in the company of alcohol often ends with the fact that the next day a person hardly gets out of bed. A hangover does not spare anyone: it overtakes men and women, young and old, fat and thin. Perhaps that is why a lot of myths have developed around him. Some claim that a special fatty diet can protect against the effects of alcohol, others believe that there is no hangover from weak alcohol, and others become adherents of strange theories about mixing drinks. Is it possible to prevent unpleasant consequences and are there ways to alleviate a hangover?

How to recognize alcohol poisoning? (a long explanation follows of what alcohol poisoning)

Is it true that a hangover can be prevented? (a long explanation follows of what to drink and eat before getting drunk to easy hangover)

How to deal with a hangover? (a long explanation follows of how to relieve hangover )

If you feel hungry during a hangover, you should not eat fatty and sweet foods. It is better to eat low-fat meat broth or oatmeal porridge. “Oatmeal porridge with milk envelops the walls of the stomach and has a positive effect on the digestive tract,” Doctor Stukalova states.

In general, it is recommended to adhere to a balanced but semi-liquid diet. In addition to broths and liquid porridge, doctors recommend eating dried bread, omelets, boiled or baked vegetables, steamed fish, sweet fruits and berries in the form of mashed potatoes, jelly or mousse, a small amount of fermented dairy products.

Doctor Vaulin adds that a walk would help overcome a hangover. According to the doctor, movement in the fresh air will accelerate metabolic processes, and ethanol will be neutralized faster. If you do not have the strength to walk, then you need to provide fresh air, for example, open a window and sleep. “Take methadoxine-based medications. It helps to remove toxic acetaldehyde from the body and thereby relieves the symptoms of a hangover,” the doctor advises.

Sound sleep, vitamin C, copious drinking — water or herbal teas with lemon or lime juice, bed rest in silence and dim light, non-hot shower will also help to alleviate the condition.

However, all these tips are suitable only in cases where a person has drunk a little too much, and his condition as a whole does not pose a threat to health. In case of any doubt, it is better to seek medical help.” I unquote.

And it seems like this is Russia’s biggest and most important news for today. Sorry, I couldn’t resist to let you know this.

WELL, I HAVE A SURE THING ADVICE TO ALL RUSSIANS ON HOW TO NOT SUFFER FROM HANGOVER. DO NOT DRINK IN THE FIRST PLACE!

And there will not be a live stream today due to personal circumstances. Will see you tomorrow!
❤️K